How To Prevent Hair Loss – Five Easy Yoga Poses
Introduction
Hair loss is a common concern that affects millions of people worldwide. While there are various treatments and products available in the market, one often-overlooked method to address this issue is through yoga. Yoga not only promotes physical and mental well-being but can also help prevent hair loss. In this article, we will explore five easy yoga positions that can aid in maintaining healthy hair.
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Suffering From Hair Loss?
The last time I went to get my hair cut, my hairdresser told me: “You know what Drazen, some people would kill to have your hair. I have cut hair for the last 10 years and I can tell you that with confidence, I’ve heard the stories right here on this chair. How do you do it, especially at your age???”
I said: “To be honest, I am not sure. But… I can tell you one thing… I’ve been practicing yoga for the last 4-5 years and I can feel and see the definite improvements in my whole wellbeing.
- My sexual coexistence has improved and my moxie has expanded.
- My weight control is simply awesome.
- My blood results are great.
- My pulse is ordinary.
- My feelings of anxiety have diminished or totally gone.
- I have no indications of despondency ("Utilizing Yoga to Diminish the Side effects of Misery").
- I rest soundly, and generally approve of rest designs.
- I have none of those torments individuals experience when they arrive at a specific age, similar to back torment - they never occurred or they have now totally vanished.
What's more, indeed, my hair condition has balanced out and further developed over the most recent 12 years as well. So essentially, I feel that is the explanation I don't contemplate my hair by any means."
While the majority of the populace encounters a deficiency of hair thickness because of hereditary qualities and age factors, balding is likewise connected with pressure, nervousness, less than stellar eating routine and absence of activity.
Hair Loss Statistics From Last Years
As per a 2014 review by The Global Society of Hair Rebuilding A medical procedure, roughly 35 million men and 21 million ladies in the US are impacted by balding, which is around 20% of the entire populace (around 320 million). Men address most of these individuals, with around 40% of men more than 35 experiencing apparent balding, expanding to 65 percent by the age of 60. In this way, basically, close to around 50% of the men experiencing balding are in their late forties or mid fifties.
A little less than half of ladies who experience the ill effects of going bald are in their 40s and that develops to 80 percent by age 60.
As indicated by information from 2016, around the world, almost 60% of guys and females between the ages of 30 to 49 years with a going bald issue selected a careful answer for the issue.
The Connection Between Yoga and Hair Health
Before diving into the specific yoga poses, it's essential to understand the connection between yoga and hair health. Yoga can help reduce stress, improve blood circulation, and balance hormones, all of which play a crucial role in preventing hair loss.
The Role of Stress
Chronic stress is a significant contributor to hair loss. When we are stressed, our bodies release cortisol, a hormone that can damage hair follicles. Yoga's relaxation techniques can help reduce stress levels and subsequently prevent hair loss.
Improved Blood Circulation
Proper blood circulation is essential for hair health. Yoga positions that focus on deep breathing and gentle stretches can enhance the flow of blood to the scalp, ensuring that hair follicles receive the necessary nutrients and oxygen.
Hormone Balance
Hormonal imbalances can lead to hair loss. Yoga, through the practice of asanas (postures) and pranayama (breathing exercises), helps regulate hormone production, thereby preventing hair loss.
Five Yoga Positions for Hair Health
Now, let's explore five yoga positions that can contribute to maintaining healthy hair.
Downward-Facing Dog (Adho Mukha Svanasana)
- Start in a push-up position.
- Lift your hips toward the ceiling while keeping your hands and feet on the ground.
- Hold for 30 seconds to 1 minute.
- This pose increases blood flow to the scalp and reduces stress.
Benefits
- The blood streams into the head and invigorates blood dissemination to the scalp. This recovers the scalp and fortifies hair follicles, aiding hair regrowth.
- Expands blood and oxygen dissemination to the head and face and animates the scalp's nerves.
Headstand (Sirsasana)
- Begin with your forearms and knees on the ground.
- Lift your legs and balance on your head.
- Stay in this position for 1-2 minutes.
- Headstand improves blood circulation to the scalp and nourishes hair follicles.
Camel Pose ( Uttanasana)
- Kneel on the floor and arch backward, placing your hands on your heels.
- Hold for 30 seconds to 1 minute.
- This pose helps balance hormones and reduce stress, thus preventing hair loss.
Benefits
- Your head gets blood dissemination as your head is underneath the heart.
- Gives oxygen to your hair cells and stimulates them.
- Loosens up your psyche and alleviates pressure, one of the significant reasons for going bald.
- Works on your stomach related framework.
- A decent stomach related framework eliminates all poisons from your body. This outcomes in the sound development of hair follicles.
Shoulder Stand (Sarvangasana)
- Lie on your back and lift your legs over your head.
- Support your lower back with your hands.
- Stay in this position for 1-2 minutes.
- Shoulder stand enhances blood flow to the scalp and stimulates hair growth.
Benefits
- Really great for thyroid, which influences going bald.
- Sustains hair by sending blood to the head, hydrating the scalp and gives dampness to the hair, particularly supportive assuming you have dry and dull hair.
- Forestalls going bald and helps hair regrowth by transforming your flimsy and dry hair into sound looking hair.
This particular yoga position (Sarvangasana – Shoulder Stand) is one of the best remedies for hair growth.
Child's Pose (Balasana)
- Sit on your heels and reach forward, placing your forehead on the ground.
- Hold for 1-2 minutes.
- This relaxing pose reduces stress, a significant cause of hair loss.
Additional Tips I use to reduce My hair loss:
- Hydrate consistently.
- Wash and brush your hair routinely.
- Have a solid eating regimen.
- I never utilize unforgiving synthetics and colors.
Disclaimer:
Kindly note - yoga supplements conventional treatments and it isn't intended to be a sole therapy and can't be utilized as a substitute for clinical counsel from your primary care physician. Counsel your PCP in the event of exorbitant going bald.
Conclusion
Incorporating yoga into your daily routine can be a natural and effective way to prevent hair loss. These five yoga positions, when practiced regularly, can help improve blood circulation, reduce stress, and balance hormones, ultimately promoting healthy hair. So, roll out your yoga mat and start your journey toward luscious locks and inner peace.
Remember that while yoga can be a beneficial addition to your routine, it's essential to address any severe or persistent hair loss concerns with a healthcare professional.
FAQs
1.Can yoga alone prevent all types of hair loss?
Yoga can certainly help prevent hair loss caused by stress and hormonal imbalances. However, it may not be as effective in cases of genetic or medical hair loss conditions.
2.How often should I practice these yoga positions for visible results?
To see noticeable improvements in hair health, practice these positions at least three times a week. Consistency is key.
3.Are there any other lifestyle changes I should make to complement yoga for hair health?
A healthy diet rich in hair-nourishing nutrients, proper hydration, and adequate sleep can further enhance the benefits of yoga for your hair.
4.Can yoga promote hair regrowth in areas where hair has already been lost?
While yoga can improve the overall health of your hair, it may not lead to regrowth in areas where hair follicles have become dormant. Consult a healthcare professional for advanced treatments.
5.Are there any precautions to take before attempting yoga poses for hair health?
If you have any underlying health conditions or injuries, it's advisable to consult with a yoga instructor or healthcare provider before attempting these poses.
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Sandhya
Hello,I'm Sandhya Tripathi and Iam a Yoga Teacher.i Created YogaWithSandhya Website For Sharing My Personal Experience Of Yoga,Health, Fitness,Many More.
